Lemon peels indeed offer a range of health benefits, including potential anti-cancer properties due to compounds like limonoids and flavonoids. Here’s how you can incorporate lemon peels into your diet to reap these benefits:
- Freeze Lemon Peels: Start by freezing whole lemons or just the peels. This preserves their nutrients and makes it easier to grate them as needed.
- Grate Lemon Peel: Once frozen, grate the lemon peel using a fine grater. You can then add the grated peel to various dishes.
- Add to Dishes: Lemon peel can be added to a wide variety of dishes, including soups, salads, fish, rice, pasta, chicken, and more. It adds a burst of citrus flavor and nutritional benefits to your meals.
- Make Lemon Water: Instead of just consuming lemon juice, consider adding grated lemon peel to your water to make lemon water. This way, you’ll get the benefits of both the juice and the peel.
- Use in Cooking: Lemon peel can also be used in cooking and baking. You can add it to marinades, sauces, dressings, desserts, and other recipes to enhance flavor and nutritional value.
By incorporating lemon peels into your daily diet, you can take advantage of their potential health benefits, including their anti-cancer properties. Just be sure to wash the lemons thoroughly before freezing and consuming them to remove any pesticides or contaminants.
