Lavender oil offers a wide range of benefits due to its complex chemical structure, which contains over 150 active constituents. It possesses various properties, including anti-fungal, antiseptic, anti-inflammatory, antimicrobial, antidepressant, analgesic, antibacterial, hypotensive, antispasmodic, sedative, and detoxifying properties.
Studies conducted in Florida have shown that lavender oil can help reduce anxiety and lower pulse rates in individuals undergoing stressful situations, such as tests.
In addition to its psychological benefits, lavender oil also boasts medicinal properties. It has been found to alleviate depression, ease labor pains, and improve insomnia. Research suggests that lavender oil may be effective in relieving hangovers, headaches, pain, and sinus congestion.
Here’s a recipe for lemonade with lavender essential oil:
Ingredients:
- 6 lemons (peeled and juiced)
- 5 cups water
- 1 cup raw honey
- 1 tablespoon dried and organic culinary lavender (or 1 drop of lavender oil)
- 1 drop purple food coloring (optional)
- Lavender sprigs for garnish
Directions:
- In a pan, pour half of the water and bring it to a boil. Remove from heat.
- Add dried lavender and honey to the boiled water. Let it steep for at least 20 minutes.
- Strain the mixture and transfer it into a larger container.
- Add the lemon juice and the remaining water. Stir well.
- Refrigerate the lavender lemonade until chilled.
- Serve with lavender sprigs for garnish.
Important Note: While lavender oil is generally safe for topical use and inhalation, ingestion of the oil requires caution. Most studies have focused on its topical application or inhalation, and there have been no reported negative symptoms when a small amount of oil is ingested. However, due to its high levels of antioxidants, it is advisable to consume lavender oil in moderation, especially if you have a sensitive digestive system. As of now, there are no known food interactions with lavender oil.
