Combining bok choy with other vegetables and fruits can be beneficial for improving skin tone. Bok choy itself is rich in skin-nourishing nutrients such as antioxidant carotenoids, vitamin K, vitamin C, potassium, folic acid, and selenium. When combined with other skin superfoods like apples, beetroots, carrots, celery, and lemon, it creates a powerful and healthy juice recipe to enhance your appearance.
Health Benefits for the Skin:
- Apples: High in vitamin C and copper, apples help in building collagen and melanin production, which protects the skin from UV rays and contributes to healthy eyes, tissues, and hair.
- Bok Choy: Contains vitamins A, K, C, and various B vitamins, along with minerals, beneficial for skin and hair health.
- Beetroots: Rich in antioxidants, beetroots help neutralize free radicals, preventing fine lines and wrinkles, and promoting anti-aging effects.
- Carrots: Organic carrots cleanse the liver, reducing the burden on the skin and improving skin tone. Beta-carotene and trace minerals protect skin cells and maintain hair color.
- Celery: contains vitamins A, C, and E, acting as antioxidants to protect the skin from aging and moisturize it.
- Lemon: Packed with vitamin C and citric acid, lemons lighten and brighten the skin over time. Vitamin C also neutralizes free radicals and boosts collagen production.
Bok Choy Juice Recipe for Healthy Skin:
Ingredients:
- 2-3 stalks organic Celery
- 2-3 organic Carrots
- 1-2 heads organic Bok Choy
- 1 medium-sized organic Beetroot
- 1 organic Apple
- Fresh lemon juice
Directions:
- Juice the lemon separately.
- Remove the seeds and add lemon juice to the juicer collection jar with ice cubes.
- Alternately juice hard and soft vegetables: carrots, bok choy, beetroot, celery, and apple.
- Mix the juices well for a green, orange, and red elixir.
- Consume the freshly made juice immediately for maximum benefits.
