Lemongrass tea offers various health benefits due to its medicinal properties. Here’s a breakdown of what happens to your body when you drink a cup of lemongrass tea and a recipe to make it:
Health Benefits of Lemongrass Tea:
- Better Sleep: Lemongrass tea has a soothing effect, which can help improve sleep quality when consumed before bedtime.
- Body Cleansing: Drinking lemongrass tea helps remove toxins from the body and cleanse organs such as the liver, kidneys, bladder, and pancreas, promoting overall health.
- Digestive Health: Lemongrass contains antiseptic compounds that kill parasites and bad bacteria in the digestive tract, promoting healthy digestion. It can alleviate various digestive issues like constipation, indigestion, diarrhea, and bloating.
- Arthritis Pain Relief: The anti-inflammatory properties of lemongrass make it effective in reducing joint and muscle pain associated with conditions like arthritis, rheumatism, and gout.
- Cholesterol Reduction: Lemongrass helps lower cholesterol levels by reducing cholesterol absorption from the intestine and preventing the oxidation of LDL-cholesterol in the blood. Regular consumption can lead to decreased blood fats and improved heart health.
- Healthy Skin: Rich in vitamin C, lemongrass tea can help improve skin health by detoxifying the body and promoting clear, healthy skin.
- Migraine Relief: Studies suggest that lemongrass can help relieve headaches and migraines, providing a natural alternative to conventional pain relief medication.
Lemongrass Tea Recipe:
Ingredients:
- 2 lemongrass stalks
- 1 tea bag
- Juice from ½ lime
- Pinch of ground cinnamon
- Honey or sugar to sweeten (optional)
- Boiling water
Directions:
- Remove the root end of the lemongrass stalk and any dry outer leaves.
- Gently bruise the base of the stalk using a rolling pin and tie it in a knot.
- Place the lemongrass in a cup with cinnamon and sweeteners.
- Pour boiling water over the lemongrass.
- Add the tea bag and remove it as soon as the water turns golden brown.
- Add lime juice to taste.
- Serve with a lemongrass stirrer.
Enjoy the refreshing and beneficial lemongrass tea as part of your daily routine!
