Chai tea is not only delicious but also packed with health benefits due to its potent combination of spices and black tea. Here are some reasons why you should consider drinking this potent tea:
- Antioxidant-rich: The black tea component of chai tea is rich in antioxidants, which help combat free radicals in the body and reduce oxidative stress. This can contribute to overall health and longevity.
- Digestive support: Many of the spices in chai tea, such as ginger and black pepper, have been traditionally used to aid digestion. They can help alleviate symptoms of indigestion, bloating, and flatulence.
- Cardiovascular health: Cinnamon, ginger, and cloves have been linked to improvements in cardiovascular health. They may help lower cholesterol levels, regulate blood sugar, and improve blood circulation, reducing the risk of heart disease.
- Anti-inflammatory properties: Cloves and cinnamon are known for their anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
- Immune support: Ginger, cloves, and cardamom all have immune-boosting properties, helping to strengthen the body’s defenses against infections and illnesses.
Now, here’s a simple homemade chai tea recipe for you to enjoy:
Homemade Chai Tea Recipe: Ingredients:
- 6 whole cardamom pods (lightly crushed)
- 6 whole cloves
- 2 single-serve black tea bags or 1 Tbsp loose black tea
- 2 Tbsp dark brown sugar
- 1 cup low-fat (1%) milk
- 1 cinnamon stick
- 1 1-inch piece of fresh ginger root, thinly sliced and peeled
- 1 tsp whole black peppercorns
Method:
- Put cardamom, cinnamon, ginger, cloves, peppercorns, and 3 cups water into a pot. Bring to a boil.
- Place a cover. Then reduce heat and let simmer for at least 5 minutes. Remove from heat and set aside to let steep for at least 10 minutes.
- Return pot to heat and bring to a boil. Remove from heat, then add tea, cover and set aside. Then let it steep for 3-5 minutes.
- Strain through a fine mesh sieve, discarding solids, then return liquid to the pot. Stir in sugar and milk and heat over low heat for 1 minute. Pour into cups and serve.
Enjoy the warmth and health benefits of homemade chai tea!
